One Autumn a few years ago, I experience a change in my body that seems to sync up with the change of the season from summer going into fall. I noticed I wasn’t as energized as I was during the summer, my enthusiasm for going to the gym faded slightly, and an unrecognizable “slowness” started to creep in. I didn’t put my finger on it until I started to research what effects seasons can have on some people. As the seasons change across most of the world, we can feel the effects of these changes on our bodies, emotions, and mental health. On average about 10-20% of people living the…